Pinterduit.com - Salads can be one of the most nutritious and healthy meals you can choose, but always remember to beware of high-fat dressings, mayonnaise and too much oil. Here’s a healthy, enormously tasty salad that also happens to be easy to prepare…
Watercress, Feta and Red Salad
125g red/ brown rice
2 medium oranges, segmented
80g feta cheese, crumbled
4 large handfuls watercress
Empty red/ brown rice into a pan and pour in 1pt of boiling water. Cover and simmer for 25 minsthen pour rice into a colander, drain and rinse under the cold tap.
Mix cooked rice with the orange segments, feta and watercress. Serve.
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